The rowing machine really uses the entire body in one move. It can be a great upper body workout while still working your lower body as well. It also has less impact on the body, making it a good form of cardio to help avoid injury. It only takes 10-15 minutes to get in a great workout on the rowing machine, but in order to reap the benefits it is important to keep proper form.
Cardio doesn’t have to be a chore. By switching up various machines or even getting yourself out doors you can keep it interesting and challenging. No matter what machine you use, adding in intervals can keep you engaged.